Rewrite Your Story. Redefine Your Life.
Just
Say Yes To No!
A guided book to help you reflect, rewrite, and reclaim your personal narrative.
it's introspective, practical, and deeply human.
This book helps readers reflect on the stories they've been told and actively rewrite the ones they want to live by.
This is not a self-help book.
It’s a radical tool for reshaping how you speak to yourself, about yourself.
INSIDE THE BOOK
What You'll Learn
Because there are so many challenges to sobriety, it can be a game-changer for recovery. It is an essential art to be rehearsed and learned. Preparation and forethought are key. This book is about understanding and reinforcing refusal skills. It provides a menu of critical strategies to empower addicts and alcoholics to say no.
Guided Writing Exercises
Rediscover your voice through journaling prompts.
Cognitive Reframing Tools
Learn how to shift harmful mental patterns.
Identity Exploration
Reflect on childhood, culture, and language to understand your sense of self.
A Living Workbook
Designed to be written in, drawn in, and revisited.
About the author
Barry Eitel
The year was 1981.
I had recently earned a graduate degree in social work and was subsequently thrown into a world of poverty and need.
I found that I had been quite naive about the real
causes and effects of addiction, abuse, neglect, and a world of narcissism that didn’t care about
its own.
These demands forced me to find which approaches worked best and to eliminate those
that didn’t.
Top Ten Reasons
to
Master Refusal
UNSHAKEABLE RESILIANCE
SELF-CONFIDENCE
EFFECTIVE COMMUNICATION
EMOTIONAL STABILITY
SETTING BOUNDARIES
ENHANCED DECISION-MAKING
PROBLEM-SOLVING
STRESS MANAGEMENT
EMPOWERMENT
COPING SKILLS INCREASE
Ready to rewrite your story?
Stay equipped.
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